Insomnia is one of the most debilitating sleep disorders, and everyone will experience it at some point in their lives, whether acute or chronic. According to a 2018 survey, one in every four Americans suffers with sleeplessness each year. While some people have difficulty sleeping, a large number of people have difficulty falling asleep in the first place. Fortunately, there is a small device that can assist you in falling asleep; no, it is not a white noise machine. Read about the Dodow Sleep Aid Device Review.
You’ve almost certainly heard about Dodow Sleep Aid. It’s a little device that assists you in optimising your breathing cycles, which ultimately relaxes your body and makes falling asleep easier. Although there aren’t many of these devices on the market, Dodow appears to contain a promising recipe that will signal the end of your insomnia, regardless of how long you’ve been suffering from it.
Many people are unprepared to simply lie in bed and sleep. Many people work overtime, and during times of worldwide pandemics, many people who work from home immediately crawl into their bed after closing their home office. Dodow’s ultimate purpose is to relax and prepare your body for sleep.
What exactly does relaxing entail? It’s intended to cleanse your mind of negativity and day-to-day concerns through the use of a technique called “relax and digest.” Finally, practising this technique will assist you in optimising your breathing, which in turn will benefit your heart rate, racing thoughts, circulation, and muscular relaxation. It will teach your body how to conserve and limit the energy it spends on reasoning about why you can’t sleep and overthinking.
The firm guarantees that you will fall asleep in less than 20 minutes, and occasionally in less than ten. In this Dodow Sleep Aid review, we’ll see if that holds true. We’ll cover everything, from the design to the performance and how to use it, to whether you should use it if you suffer from insomnia or another sleep issue.
- What Is Dodow?
- Who Is Dodow Fit For?
- Instructions to Set Up Dodow To Work
- Dodow Sleep Aid Review: Design
- Dodow Sleep Aid Review: Performance
- Pros And Cons of Dodow Sleep Aid
- Are There Alternatives?
- Personal review of Dodow Sleep Aid Device
- Price of Dodow
- Where Can I Purchase A Dodow Sleep Aid Device?
What is Dodow?
Dodow was founded by four French men, two of whom were previously insomniacs. The team brings a variety of abilities to the table, with a particular affinity for yoga, meditation, natural medicine, oriental health, design, and science.
Today, almost half a million people rely on Dodow to fall asleep drug-free and 2.5 times faster than they did previously. Dodow’s mission is to provide the best of cognitive behavioural therapy, relaxation, yoga, and meditation directly into your bedroom at an affordable price. Their approach is straightforward, natural, and affordable. The Dodow device handles half of the work for you and helps you stick to a successful bedtime routine.
“It’s all breathing,” you may argue. “I can do it on my own.” However, I defy you to attempt maintaining concentration for more than a few seconds. Your ideas will quickly return. With Dodow, your whole focus is on synchronising your breathing to the light metronome, which leaves no room for distractions. You will sleep peacefully and swiftly.
Dodow is a straightforward and uncomplicated design. That so, you will not use it for more than a few minutes each night until you have sufficiently exercised your breathing to fall asleep deeply.
As previously stated, the Dodow Sleep Aid is a little white disc with a white top that contains a multitude of bright blue LED lights that project onto the ceiling. Many people expressed concern about the existence of Blue Light technology, fearful that it may cause some people to become even more awoken.
The device’s luminance is less than 1 lux, making it barely detectable to someone concentrating on the details of the metronomic projection on your ceiling. Even so, if you leave it in a light environment, it will not work. You should absolutely avoid sleeping in a light place, since this will significantly impair your night rest.
Dodow is compact enough to fit on your nightstand or desk if you sleep next to it. Additionally, if you sleep in a larger bed, you can position it next to you to facilitate manipulation, such as switching between different settings or extending the working cycle if you are unable to fall asleep quickly.
No additional wires or cords are required, as Dodow is not a smart device that requires regular charging. Rather than that, if you flip it over, you’ll discover a wheel that you can easily unscrew to insert the three AAA batteries required for proper operation. With this in mind, Dodow is simple to operate and store.
Finally, we wanted to emphasise that Dodow is around 7 ounces in weight. That’s feather-light, which means you can take it on travels and in situations where you’re unsure whether or not you’ll fall asleep. Keep in mind that it can be utilised by multiple people, which means that if your sleep partner is suffering from insomnia, you’ll have an easier time falling asleep as a group.
Who is Dodow Fit For?
If you are the type of person who promptly falls asleep when the light is turned off, Dodow may not be for you. The fact that you’re reading this Dodow review indicates that you’re having difficulty sleeping and are looking for a long-term solution. According to the makers of the Dodow sleep and breathing aid device, the device benefits patients who suffer from persistent nighttime sleeplessness.
According to studies, a person with persistent sleep-onset insomnia has had the related symptoms for a minimum of six months. For others, the illness can keep them up for days, while others experience it for only a few hours each night. Regardless of the source of your nighttime insomnia, the Dodow device is effective at calming your thoughts and assisting you in falling asleep immediately after you go to bed. Additionally, you should be aware that lack of sleep has an effect on the neurological system. Additional information and a discount are available on the official website!
The Dodow metronome is easy to set up and does not require any experience; simply unpack it, insert the battery, and you are ready to go. If the 8-minute session is more convenient, tap once and twice for the 20-minute session. All that remains is for you to concentrate on the light and match your breathing rhythm to it.
To manually switch off the Dodow sleep and breathing aid as you prepare to sleep, place your finger on the device for three seconds; otherwise, it will turn off automatically after the circle is complete. If you believe the light is not bright enough, you can toggle between the three brightness levels and, once convinced of the brightness, touch the sensitive surface for three seconds to turn the light off and store the modifications.
If you study the press release text, you’ll notice that it will take months to consider replacing the batteries, given the product’s low power consumption. Additionally, they are portable. With it, you may rest assured that you will spend no more than 20 minutes in bed before falling asleep.
What are the benefits?
The Dodow Sleep Aid Device is extremely effective and has a plethora of advantages. Numerous verified purchasers of this product stated that it permanently altered their life. The numerous testimonials available online and in this article substantiate the company’s assertions about this product. The Dodow is deserving of the buzz.
The Hypnotic Light Quiets Your Busy Mind – This gadget operates by utilising a strong hypnotic light. The light works by distracting you from random anxious thoughts and worries that can interfere with or prevent you from falling asleep. You fall asleep almost immediately after focusing on the light because it soothes your mind.
Calms your breathing – Additionally, this product works by lowering your respiratory rate. Your breathing rate is slowed to around six beats per minute by the hypnotic light. It slows your exhalation rate. This controlled breathing also aids in the rapid onset of sleep for your already peaceful mind.
Helps you regain natural ability – The Dodow sleep is a device that, with continued usage, will restore your normal sleep pattern. Numerous consumers stated that they were not need to continue using this sleep aid after a period of time. It aided in rejuvenating their mind’s natural ability to fall asleep easily and for an extended period of time.
Built to last long – The Dodow sleep aid is constructed to last. It is constructed of robust components and will not fail to function after a period of time. Unlike many expensive sleeping aids, it does not operate as advertised and will eventually stop working
Easy & Convenient To Use – This device does not require a wire or a stand to operate. Everybody can use the Dodow without any difficulty.
100 Day Money Back Guarantee – You may return your recently purchased gadget for a full refund within 30 days of purchase. Simply guarantee that you return it within 100 days of receipt. The majority of other items on the market come with a 30-day money-back promise. However, the Dodow comes with a 60-day money-back guarantee.
Dodow Sleep Aid Device Design
If you look at the image of Dodow Sleep Aid, you’ll notice that it’s a compact disc that fits comfortably on a nightstand, desk, or bed. In either case, it’s ideal to keep it close by so you can concentrate on sleeping quietly.
The controls are pretty straightforward. Additionally, they are displayed over the bright centre, which gives the whole disk-shaped Dodow Sleep Aid a donut-like impression. What must you do in order to sleep peacefully? You’re going to be startled to learn.
That’s it after the batteries are inserted. It is prepared to receive your instructions regarding the type of sleep you desire. There are two operation profiles, which we will discuss later, but all you need to know is that one has an eight-minute countdown and the other has a twenty-minute countdown.
To activate the 8-minute cycle, simply press once to initiate the countdown. To activate the 20-minute operation cycle, simply press twice. Long-pressing the Dodow surface for more than three seconds will shut off your device — in case you become really drowsy in the middle of the cycle and no longer wish to run it.
If you’re concerned about battery life and don’t want to waste it, you may also adjust the brightness intensity if the bright blue hue bothers you.
All you have to do is long-press and select from a variety of different brightness levels. Following that, hold your press for three seconds to switch off the gadget and save your selection. However, do not be alarmed, since the Dodow’s batteries will allow it to operate for hundreds of nights before running out.
How Does Dodow Sleep Aid Work?
We’ll begin by defining what a metronome is and how it can help you get a better night’s sleep in general. Metronomes are instruments that aid composers and artists in their musical performances. It assists them in maintaining a beat while playing, resulting in a more consistent and accurate sound emanating from their instrument.
Likewise, same can be said of Dodow Sleep Aid. It functions as a portable metronome. In other words, it will shine intense blue light onto your ceiling at a pace that you can maintain in order to optimise and improve your breathing technique. When a specific light projection appears on the ceiling, you must inhale, and when the animation changes, you must exhale via the nose or mouth.
This way, your muscles and central nervous system will relax, allowing you to fall asleep more easily. Because it is a metronome, it will maintain a consistent pace, ensuring that you do not find yourself breathing faster or slower than necessary.
Numerous studies demonstrate that light metronomes can assist you in falling asleep and maintaining a good and restful night’s sleep. According to one study, light metronomes may help you fall asleep faster.
Dodow’s light metronome can also simulate a rocking metronome, which can activate specific neurotransmitters and cause deep sleep, which is frequently referred to as restorative sleep, and is related with muscle and bone mending and recovery. According to the study, it has already been demonstrated that rocky simulation can produce deep slumber.
Slow breathing has a number of advantages. Among these is the fact that it can slow your body’s metabolism, lower your blood pressure, and activate particular neurotransmitters and nerve cells that signal your nervous system to relax. A rapid metabolism can frequently keep us awake at night, especially if we consume a large amount of food or exercise prior to bed. Additionally, blood pressure can be affected, as it is closely related to stress.
We learned what Dodow Sleep Aid is comprised of, but now we must determine whether it works. Below, we’ll discuss the various ways in which sleep metronomes assist people in falling asleep, and we’ll also examine whether the performance of Dodow Sleep Aid enables you to obtain more shut-eye and remain deeply asleep and relaxed throughout the night.
At the present, there are no Dodow Sleep Aid alternatives that perform identically to Dodow. It is worth noting, however, that fans such as white noise and pink noise makers can be useful in assisting people in falling asleep.
Additionally, massage headbands are worn on the head to aid in relaxation and preparation for bed. Nonetheless, we believe that Dodow is the ideal solution for your sleep demands when used appropriately.
Livlab, the firm group behind Dodow, also produced the Hoom headband headphones, which can broadcast customised stories to aid in sleep via an iOS and Android app. If you do not require assistance with optimising your breathing, you can utilise these sleeping headphones, one of which is Hoom.
Read about Dodow vs Moon Beam.
Does It Really Work?
The scientific principle behind Dodow Sleep Aid is rather pleasant. All you have to do is synchronise your breathing with the light projection on your ceiling, and you will fall asleep. The practical application extends the theory a little farther. Let us discuss it.
Normally, it will take some time for you to adjust to Dodow.
Certain persons who have respiratory difficulties, such as sleep apnea, asthma, or a variety of allergies, will also have significant difficulty falling asleep or adapting to sleep at all. The trick is to continue practising and experimenting with new methods for falling asleep.
Individuals who do not sleep on their backs on a regular basis may also have difficulty lying on their backs and falling asleep while the cycles are playing. The good news is that you do not have to fall asleep completely.
The only variation between the two types of functioning is the duration of work. Both of them are designed to let you to reduce your breathing to six cycles per minute, compared to the regular cycle of 9 to 12 breaths per minute for most people, or 18 breaths per minute if you have a chronic disease.
Individuals who suffer from severe chronic insomnia should begin with 20 cycles, as they typically take longer to fall asleep, and their bodies will gradually adjust to the new breathing rhythm, allowing them to fall asleep more easily and effortlessly. Otherwise, you might begin with the 8-minute cycle and work your way up to the 20-minute cycle if necessary.
As you become accustomed to Dodow, turning over and falling asleep before the timer expires will become easier.
Pros and Cons of Dodow Sleep Aid
Warranty & Returns
There is some good news and some negative news regarding Dodow’s warranty and return policy. The guarantee period is two years, which is more than enough time to demonstrate the mattress’s effectiveness and restore your sleep cycle to normal.
Additionally, there is a chance to test the device through a 100-night sleep trial, which lets you to evaluate the gadget and determine if it is a good fit for you. Isn’t it wonderful; you’ll have well over three months to decide whether or not to return it.
The bad news is that the warranty will not always be transferable to other sellers and businesses.
As previously stated, Dodow does not have cables or wires, as it is powered by three AAA batteries. Given that flying can also result in insomnia for some, it’s always a good idea to keep Dodow in your suitcase or purse. Additionally, you can get an additional bag for roughly $12, depending on the dealer. It’s a travel-safe bag that will keep your Dodow safe.
Additionally, there is a guidebook that will assist you in sleeping appropriately.
Dodow Sleep Aid Device Review
I’ve stayed up far too many nights staring at the ceiling of my bedroom. As it turns out, the answer was always up there.
I never became accustomed to perpetual exhaustion. I simply accepted it.
Sleeping (and remaining asleep) has become a significant issue for me during the last few years. I honestly have lost count of the number of nights I’ve spent lying in bed, staring at the ceiling at some ridiculous hour.
It became a way of life for me for a time. 3-4 hours of sleep At 6 a.m., report to work. Struggle to make it through the day. Return to your home and repeat.
Naturally, I’ve tried nearly everything on the market. I’ve counted sheep, goats, llamas, and whatever else you can think of…. I purchased a (expensive) space-age mattress and listened to “nighttime sounds” with special noise-canceling headphones. Benadryl. Ambien. Even “natural” alternatives such as melatonin are identical. Whether they work or not, I always wake up feeling all sorts of cruddy and foggy the next morning.
I eventually determined that enough was enough.
At two a.m., after watching The Joys of Painting with Bob Ross (yes, it was that horrible), I decided to look into something a friend mentioned. When we initially spoke, I thought it was far-fetched – some amazing invention by a couple of insomniacs that employed light to assist you in falling asleep quickly AND improving the quality of your sleep. However, at this point, I’d try anything once.
As it turns out, this device aided me in pinpointing the source of my sleeping troubles.
My brain is its own worst enemy when it comes to sleep.
I experimented with going to bed early after a long, stressful day a few weeks ago. I was exhausted, but the moment my head on the pillow, my mind began racing. My mind wandered back to the pile of to-on do’s my desk at work…..to what my boss had said earlier….and finally to the upcoming parent-teacher conference. By the time I raised my eyes…you guessed it…it was once again 1 a.m. All I could think about at the moment was how much I needed to sleep!
It’s a simple concept – a pocket-sized device that projects a soothing blue light over your ceiling to assist with breathing guidance. You inhale as the light grows above you; you exhale as it contracts.
It serves as a sort of “sleep guide” for my brain. As I focus on my breathing in conjunction with the light. I can feel my mind and body begin to relax and release any tension or worry. Usually, I’m out like a light in no time!
And I am not alone in believing that. Daily Mail, Mashable, and Business Insider have all featured Dodow!
I could go on and on about this subject. Without medicines, headphones, or “tricks,” just a few minutes of focused breathing in front of the blue light on the ceiling automatically helps me:
Remove my mind from frantic, tense thoughts
Make myself drowsy more quickly
Convince my brain to reduce the frequency of my brainwaves to normal sleeping levels
Turn down the fight or flight reflex – this significantly reduces my anxiety in bed.
I understand what you’re thinking…..all of this from slower breathing?
Absolutely, if a restless mind is keeping you up at night. Taking long, directed breaths is beneficial for more than relaxation; exhaling increases the amount of CO2 in your circulation, preparing your body chemically for sleep.
The best aspect is that you may not even require assistance for an extended period of time. By continuing to use it, you’re retraining your brain to learn how to sleep on its own once more. The company expresses plainly…
“…and we’re not ashamed to admit it…in a few months, you may find that you no longer require Dodow to fall asleep! How’s that for a restful night’s sleep?!”
To be honest, I’m at a loss for a reason why someone would not attempt this.
They’re now having a special deal on their website: one FREE with the purchase of two, PLUS FREE SHIPPING! That is one heck of a deal if I ever saw one!
Dodow Reviews Consumer Reports
Like many insomniacs, I will try anything for a decent nights sleep. I have bought most of them and unfortunately none have worked. I do NOT take any Rx medication but have used OTC stuff before. When I read about this thing, I thought why not give it a try. It is excellent for focusing your mind and controlling your breathing to help you fall asleep. It is relatively inexpensive and all I can say is GIVE IT A TRY. After all the other things I’ve tried this is my favorite. – George C.
It took 3 nights, but on the 3rd night I slept just as well as I did with a sleeping pill. I always needed something to help me get to sleep because I can’t seem to “shut my mind off” when it’s time to sleep. And once I do fall asleep I tend to wake up after 5 minutes and it’s harder to get back to sleep. That hasn’t happened yet using the Dodow. It’s only been 3 nights, but I have high hopes that I’ll be able to continue to use the Dodow and not have to resort to Sominex again. – Laurie R.
For years I have had problems sleeping. It seemed like whenever I lay my head down, my mind kicked in. I tried pills, exercise, anything I could to get to sleep. I heard about the Dodow and thought I would give it a try. The blue light is actually soothing and the breathing technique helps for total relaxation. I can honestly say that I don’t even make it through the 8 minute cycle before drifting off. I highly recommend this product for anyone who needs help shutting down at night. – Larry F.
How much does it cost?
Order the Dodow Sleep Aid device directly from the manufacturer’s website for the following prices:
- Purchase one Dodow Sleep Aid Device for $59 plus shipping.
- Buy One Dodow, Get One 50% Off @ $88.50 + Free Shipping to the United States of America
- Buy two Dodows and receive one free at a discounted price of $118 + free shipping to the United States of America.
Ordering this product directly from the manufacturer entitles you to a whopping 100-day return. This should indicate that the manufacturers have no reservations regarding the product. Ensure that you enter the correct address and geographical information when placing your order to avoid misplacement and delivery delays.
Dodow Where To Buy?
The Dodow sleeping aid is available exclusively through the manufacturer’s official website. The makers ship swiftly and to the majority of the world’s countries. Ensure that you include the correct address and location when placing your order to avoid misplacement and delivery delays.
What’s Inside The Box?
In a nutshell:
- 1 Dodow
- 3 AAA batteries
- User manual
In more detail…
Dodow is a small and modern-looking sleep aid that fits well on any bedside table and adds a bit of style to any bedroom.
3 AAA Batteries
Once you receive your Dodow device, the team at Dodow wants to make sure you get a good night’s sleep. Upon receiving it in the mail, you will find it already packed with three new AAA batteries!
Dodow’s user manual focuses on graphics and calming design, as well as providing all the instructions you need to make sure you fall asleep fast and smoothly.
The Dodow sleeping aid is a metronome-light device. It has been scientifically created to assist you in falling asleep sooner and staying asleep longer. It works by suppressing excessive thought patterns and lulling you into a deep, restful slumber.
The Dodow Sleep Aid device uses hypnotic light. When concentrated on, it can help to calm the mind and regulate your breathing rate. It re-establishes your mind’s natural capacity for sleep. It is simple to use. To use the Dodow sleeping assistance gadget, you do not need to purchase any accessories or install third-party software.
Despite designing a successful autonomous energy-saving ball, the producers kept the price low.