Dodow and Moon Beam are two sleep aids that are designed to help you fall asleep more quickly and get a better night’s sleep. Although they both work in similar ways, there are some key differences between them. Let us find out the key differences between Dodow vs Moon Beam here.
You can have trouble even if you don’t have insomnia. When it comes to medicine, there isn’t a single definition of the word. It’s hard to fall asleep or stay asleep when you have insomnia, says the National Sleep Foundation, which is a good place to start.
There are many different physical, psychological, and emotional problems that come with insomnia, which makes it a big problem for a lot of people. Sleep problems can be caused by things like stress and anxiety that people deal with in their daily lives. Many times, insomnia is caused by a specific medical condition.
Sleep Aids vs technology for getting to sleep
Many doctors can’t help people who say they can’t sleep because they don’t have the money or time. Many of the things we already know about good sleep hygiene are what people tell you to do. There are a lot of things you should do, like go to bed at the same time every night and not drink too much coffee late in the day.
If your insomnia gets worse, it’s possible that your doctor will use the big guns to help you sleep. Ambien, Sonata, and Lunesta might not be as bad as benzos and barbiturates from the past, but modern “Z-class” sleep meds like these can only be used for a short time. They can’t be used long-term. Some of these drugs have had strange and sometimes psychotic side effects for a long time.
Many people don’t use drugs to deal with their insomnia or sleeplessness, but that’s not to say that everyone does. Natural herbal remedies, yoga and meditation, and cognitive behavioural therapy have all become popular drug-free ways to treat insomnia in the last few years, as have natural herbal remedies, yoga, and meditation, as well.
Then there’s sleep technology to look into if you want to find even more ways to get rid of your sleep problems.
Active vs passive technology for sleep
Right now, people are becoming more and more interested in technology that can help them sleep better. Sleep-related gadgets and gizmos now make up a whole section of the world’s biggest trade show for consumer technology, the CES, which is in Las Vegas this week. The smart beds and hi-tech pyjamas are two of them.
There has been a rise in the popularity of wearable activity trackers like Fit-Bits, which has also led to a rise in the popularity of tracking how much sleep people get. They say that consumer sleep tracking isn’t very good at telling you how well you sleep. People mean this when they say that they don’t do anything for you, other than passively watch and look at how you sleep.
That is why we’ve seen a lot more active sleep technology devices come out on the market. There are some of these products that track or monitor your sleep as part of their service. Other products are there to help you relax and get a better night’s sleep.
A wide range of techniques and approaches are used by these high-tech insomnia gadgets to help people sleep better at night. These include guided breathing exercises and electrical brain stimulation. People who don’t want to take medicine to get a good night’s sleep can use them. So, here in the article, we discuss the top 2 leading sleep aiding devices Dodow and Moon Beam
What to Look for in Sleep Aid Device?
Meets Individual Needs
It is not uncommon for people to struggle with sleep and insomnia for a variety of reasons. In order to address the underlying causes of your insomnia, the first step is to identify the main contributors to it. It should be comfortable, calm, and relaxing for you.
High-Quality, Well-Made Product
Cheap products may work temporarily, but for long-term sleep, you need a dependable product you can use consistently and reliably. See if you can try products (especially more expensive ones) and their effectiveness without incurring the full cost. Check for warranty options and free trial offers.
Backed by Science
It takes science to get a good night’s sleep. Be sure you understand why a product claims to work.
What is Dodow?
The Dodow is a light metronome device that is meant to help people who have insomnia at night or other stress problems that make it hard to sleep. You should put it next to your bed, tap the top, and in about 20 minutes, you’ll be snoring. It looks like a hockey puck. Set the time that it should turn off, but you can also just touch the screen to turn it off yourself.
How it works?
Before you spend your money on this gadget, you might want to learn more about the science that goes into making it work. People don’t think the Dodow sleep and breathing aid is easy to set up and use, and it doesn’t take up a lot of space. Once you touch the surface for three seconds, it emits blue light that goes straight to the ceiling. As you lay in bed, you’ll look up at the light, which will grow and grow until it’s the same size as you are.
People who watch the light will have to pay attention to their breathing as they watch the light. Dodow helps you slow down your breathing, and the light helps your body get back in sync with itself. In this way, your heart rate will slow down. Two different settings come with the device, and you can use them to decide how long you can spend on each session. You can tap the top of the device and choose between an 8-minute or a 20-minute session. The Dodow sleep and breathing aid device will turn itself off at the end of each session, so you don’t have to do anything.
The price of the Dodow will depend on where you buy it. To buy Dodow, it costs $59. If you buy more than two of these products at the same time, the company gives you a discount. The price of two Dodow products together is $98, which is almost 16% less than the price of buying them individually. The price for three Dodow products is $117, which is 33% less than the price of one of these devices.
What is Moon Beam?
One of the people who came up with this Moon Beam Sleep Aid ($60) is a “insomniac.” As soon as you’re ready to go to sleep, you just tap it. To make it easier for you to breathe, it lights up the ceiling with a gentle pulse of light. It’s a natural way to meditate and start to fall asleep slowly.
How does it work?
Alexandre Dujoncquoy, a card-carrying insomniac, made this drug-free device. It helps you fall asleep more quickly through scientific research and an easy-to-use mechanism. Keep it next to your bed and touch it once or twice when you’re ready to go to sleep. This hypnotic light project on the ceiling creates a hypnotic effect, which helps you calm down your thoughts and slow down your breathing to a level that helps you fall asleep. It’s a natural way to prepare your mind and body for a peaceful trip through dreamland. Made in Malaysia, though.
How much does a Moon Beam cost?
The cost of Moon Beam sleeping aid is $60.
Key difference between dodow vs moon beam is that dodow has been scientifically tested and proven to be effective at helping users fall asleep faster, while there have not been any studies conducted on moon beam. Overall, if you are looking for a fast and effective way to help you fall asleep more quickly, dodow might be the better choice between these two sleep aids.