Why Should We Wash Fruits and Vegetables Before Eating?

Why Should We Wash Fruits and Vegetables Before Eating?

Pesticides and chemicals are abundant in fruits and vegetables, making them hazardous to human health. Pesticides are primarily used in crop cultivation and as residues in some cases. Fruits and vegetables, on the other hand, contain a high concentration of pesticides. High levels of chemicals and pesticides endanger human health by harming the nervous and reproductive systems, disrupting the immune system, and, in some cases, leading to cancer. The risk factors necessitate proper vegetable washing in order to avoid disease transmission. Continue reading to learn why it is critical to thoroughly clean vegetables and fruits before eating them.

Which Food Items are at a Higher Risk?

Washing Vegetables
Source: Pexels Photo by Kampus Production

Despite the fact that all food items get contaminated easily, some food items are more prone to contamination than others. Follow these food items with extra caution:

Melons: Melons have a rough exterior, so rinsing will not remove the dirt and contaminants on the surface. To remove contaminants from the surface of food, use a vegetable and fruit cleaner.

Sprouts: The general rule is to avoid storing sprouts for an extended period of time. Consume the sprouts within 1 or 2 days of purchase. Keep sprouts in the refrigerator and wash them before eating.

Strawberry: Pesticides are commonly found in strawberries. One-third of all strawberries tested positive for ten or more pesticide residues.

Spinach: Pesticide residues in spinach include permethrin, a neurotoxic insecticide that is highly toxic to animals. Pesticide residues are found in approximately 97 percent of spinach.

Apples: 90 percent of apples have pesticide residues. Diphenylamine is found in small amounts in apples (pesticide).

Potatoes: Potato, one of the most popular vegetables, contain the most pesticide residue of any crop or vegetable. Chlorpropham, a herbicide, is commonly found in potatoes.

Organic produce: Even if you buy organic produce, make sure to wash it before eating it. Organic produce contains pathogens, which is why you should wash it with Vegetable and Fruit Cleaner, which easily removes pathogens from food surfaces.

Homegrown produce: Homegrown vegetables must also be washed with care. If you have pets or a garden in an open area, you must be extra cautious when cleaning homegrown produce.

Did You Know:

The pores on fruits and vegetables are similar to those on your skin. Pores can become clogged with soap products. Water alone is more effective than some soaps designed for washing produce.

How to Remove Pesticides from Fruits and Vegetables?

Pesticides and other chemicals keep bugs and other pests from getting into the food. But these pesticides and chemicals stay on the food, which can sometimes be dangerous to your health. The pesticides and chemicals on the surface of fruits and vegetables can’t be washed off with water. So, how do you know that the fruits and vegetables you eat are completely safe? Here is the best way to clean fruits and vegetables of pesticides and other chemicals:

Fruits and Vegetables Disinfectant

It’s not enough to just wash fruits and vegetables under running water. Most of the time, water just takes off the dirt on the surface. But what about the pesticides and other chemicals? The Aquapure Pesticide Purifier makes sure that you and your family eat fresh, healthy food by removing pesticide and bacterial residues from the surface of food. The smart appliance helps get rid of all the pathogens, germs, and viruses on the surface of fruits and vegetables.

Aquapure Pesticide Purifier

Some Other Methods

Soak it in Vinegar

You can also use vinegar to clean fruits and vegetables. Some people say that a solution of 4 parts water to 1 part vinegar for about 20 minutes should do the trick, while others say that full-strength vinegar is needed to get rid of pesticides completely. Many kinds of bacteria that might be on food can also be killed by vinegar. If you soak fruits with thin skins, like berries, in this solution, be careful because it might hurt the skin.

Give it a Saltwater Soak: Research suggests that soaking fruits and vegetables in a 10 percent saltwater solution for 20 minutes gets rid of most of the residues from the four most common pesticides.

Clean it With Baking Soda and Water: Another way to get rid of pesticides is to mix 1 ounce of baking soda with 100 ounces of water. Soak the food for 12 to 15 minutes, and then rinse it with water.

Give it a Saltwater Soak: According to research, soaking fruits and vegetables in a 10% salt water solution for 20 minutes gets rid of most of the pesticides left behind by the four most common ones.


Hope, now you are aware of the top reasons why it is important to Wash Fruits and Vegetables before Eating. Do let us know which method you use for Washing Fruits and Vegetables before Eating