Have you ever experienced an avalanche of excruciating headaches when you least expect it? When all you want is a dark, quiet room where you can lie down and you want to destroy all sources of light and sound that make it a thousand times worse? Then you are one of the 10 crore individuals in India who suffer from migraines! Find out some quicks ways to migraine relief.
So, the least we can do to help us provide you with these migraine-relief ideas from our experts:
List of Ways To Migraine Relief
- Drink plenty of water
- Maintain a headache diary
- Vitamin B2 Supplements
- Mild Anti-Depressants
- Anti Inflammatory Pills
- Diet Changes
- Essential Oils
- Herbal Supplements
1. Drink plenty of water
Migraines, like several other physical illnesses, can be induced by dehydration. Drinking enough water is a simple but effective strategy to reduce or avoid a migraine episode. It relieves headaches!
2. Maintain a headache diary
Make a note of each time you have a headache. Determine whether there is a trend or whether a specific cause triggers a migraine. Lack of sleep, stress, certain scents, menstrual cycle, and other factors are typical causes. You can prevent migraines if you can identify what causes them.
A headache diary might also assist doctors in prescription headache medications.
3. Vitamin B2 supplements
According to studies, people who take 400mg of Vitamin B2 (Riboflavin) daily experience a reduction in discomfort after three months. Increase your riboflavin consumption in your diet or take supplements on a daily basis to lower your chances of experiencing a headache that might progress into a migraine.
4. Mild anti-depressants
Some migraines are induced by an imbalance in the body’s serotonin levels. That is what the majority of antidepressants treat. As a result, a modest antidepressant can help alleviate a migraine episode. Consult a doctor before using any migraine medications, since they may have a negative influence on your health.
5. Anti Inflammatory pills
Most women get migraine episodes shortly before or during their menstrual cycle when estrogen levels decline. This can be decreased by taking anti-inflammatory medicine a few days before the start of the menstrual cycle. A stress-free lifestyle, a nutritious diet, a regular exercise program, and a decent sleep cycle also help to reduce migraine episodes.
Acupressure is the application of pressure to certain body regions. It is thought that stimulating certain places on the body in this manner releases muscular tension and relieves pain. The LI-4 pressure point, located between the base of the left thumb and the pointer finger, is a common pressure point. For 5 minutes, apply strong but not painful circular pressure to the LI-4 point with the opposite hand to ease headache discomfort.
7. Diet changes
Some foods may cause migraine-like symptoms, including processed meals, red wine, alcohol, chocolate, and caffeinated beverages. Changing your diet or eating habits to minimize migraine triggers may help you avoid migraine episodes in the future.
8. Essential oils
Essential oils are frequently utilized in DIY cleaning solutions as natural treatments or as antimicrobials. Lavender essential oil is frequently recommended as a treatment for stress, anxiety, and headaches. Another small research published in European Neurology discovered that inhaling lavender oil helped some persons minimize the severity of migraine headaches.
Yoga is known to enhance blood flow and reduce muscular tension, which can help migraine sufferers relax their symptoms. Some recent research has demonstrated that regular yoga practice can aid with traditional migraine therapy.
10. Herbal supplements
Butterbur and feverfew are two herbal remedies that may aid with migraine discomfort and frequency reduction. According to research done by the American Migraine Foundation, a daily dosage of 150 milligrams (mg) of butterbur was beneficial in lessening migraine frequency when taken for roughly 3 months.
Aculief is regarded as the finest portable, wearable gadget for reducing migraine and tension headaches. If you have a chronic lack of energy and are stressed out, tension alleviation Aculief is ideal for you. A perfect acupressure device for migraine relief.
Tense muscles can be relieved using hot packs and heating pads. Warm showers or baths may also have the same effect. Consume a caffeinated beverage. Caffeine, in modest doses, can reduce migraine headache in the early stages or improve the pain-relieving effects of acetaminophen (Tylenol, among others) and aspirin.
A 2020 study discovered that acupuncture on BL2 and other locations was just as effective as drugs in lowering the frequency of migraine attacks. Consciousness gates: This is also known as GB20 or Feng Chi. It’s placed between the two hollow places where your neck muscles meet the base of your skull.
Tea and decaf coffee may help to decrease inflammation, whilst juices, milk, and green smoothies might provide necessary nutrients that may help to minimize migraine attacks.
Begin by firmly – but not uncomfortably – pinching this region with your opposite hand’s thumb and index finger for 10 seconds.
Next, for 10 seconds, create little circles with your thumb in one way and then the other on this spot.