A conscious or subconscious set of stress factors can cause fear to manifest in your body. This downward spiral of mental and physiological changes becomes more difficult the further the changes progress. Even though you know that you shouldn’t panic, your body is reacting physiologically and internally. Read about the Beam Anxiety Necklace Reviews by Moksha.
A panic attack can occur at any time, without any apparent reason – for instance, right after a meeting or when presenting at work. Anxiety attacks are accompanied by a feeling of overwhelming fear, as well as a number of severe physical symptoms.
Recognizing and managing the symptoms of anxiety is one of the most effective ways to treat anxiety. This post will describe how to recognize anxiety attacks and the symptoms associated with them. I also found that the Beam anxiety necklace app by Moksha is the best way to deal with anxiety. We will discuss this further in this article.
What is anxiety?
The world today is full of anxious people. The flight or fight response is triggered in response to danger or threats. When anxiety becomes excessive or interferes with everyday life, a person suffering from anxiety may begin feeling anxious for no apparent reason.
Anxiety manifests itself in several ways:
- Having a sense of dread or apprehension.
- Watching for signs of danger.
- Making the worst possible decision.
- It’s hard to concentrate.
- Tension and nervousness are plaguing me.
- It feels like your mind is blank.
Almost everyone experiences fear and anxiety at some point in their lives, but if those feelings become constant or interfere with your day-to-day activities, it may be time to seek help. Anxiety can often be managed, and it’s very treatable.
What is an Anxiety Attack?
The feeling of overwhelming anxiety or fear is known as an anxiety attack. When individuals experience uncontrollable feelings of unease, they may feel as if they are going to die. An individual may experience sudden anxiety attacks or grow more anxious over time.
An anxiety attack can last for less than 10 minutes, but can be extremely severe and cause debilitating fear and terror. In many cases, attacks occur after stressful events or in anticipation of them, but they can also happen unexpectedly.
How to manage Anxiety Attacks?
Anxiety attacks can be minimized or stopped by recognizing their symptoms and taking quick action. Once you realize that you are experiencing an anxiety attack (and not really dying), you can retrain your brain to cope.
Other options for managing anxiety include:
De-stress by taking time to relax. Have a relaxing walk, get a massage, or listen to relaxing music to help you relax and de-stress.
Exercise: Exercising regularly helps relieve stress and helps your body cope with anxiety.
Get A Good Amount of Sleep: When you sleep enough, your body and brain manage stress hormones better and can handle anxiety better.
Deep breathing reduces stress and lets your brain know that you are not in a fight-or-flight situation. Customers can slow down and breathe instead of focusing on their worries when using products such as the Beam anxiety necklace.
What is Beam Anxiety Necklace by Moksha?
Beam is a simple breathing device that deepens your breathing by extending your exhale – it even works better than the bamboo flute.
It’s worn as a necklace, so you always have it available whenever you’re feeling stressed or anxious.
When you breathe through a Beam, the device restricts outwards airflow and forces you to exhale more slowly.
This helps you automatically start something called rhythmic breathing – a form of breathing that’s scientifically proven to calm your nerves and reduce anxiety.
Features of Beam
- 3 timeless colors – Space Grey, Polished Silver, and Rose Gold.
- Doesn’t Tarnish – You can enjoy it for a long time – it won’t tarnish
- Extremely Durable – The 316 Grade Stainless Steel is extremely durable under pressure
- Made of High Quality Material – This product is nickel- and lead-free, making it safe for the whole family
How it works?
When stressed, we take shorter and faster breaths. This “shallow breathing” makes stress and anxiety worse.
Beam is scientifically engineered with the perfect length and diameter to create the perfect breathing resistance needed for longer, deeper, and more controlled exhale – naturally triggering your nervous system to calm and relax you.
The science of breathwork is powerful and proven effective, which is why it’s being hailed as the future of stress relief.
Where does Beam Anxiety Necklace Come In?
The Beam aims to calm you down mentally and physically. Wearing Beam is like wearing a wedding ring or tattoo in that it can calm you down. The device will remind you to breathe, much like smartwatch users get a reminder through their devices’ “breathe” notifications.
The enforcement of the law
When experiencing anxiety or panic attacks, you can distinctly focus on the beam. Beam works better than deep breathing exercises alone because it eliminates one thing you need to concentrate on – the exhalation time. Exhalation is comfortable with two-flow airways and opening sizes. Thoughts increase anxiety. You can breathe easily with the beam.
Break the Cycle
A day comes when the stresses of life overwhelm you and you’re in panic mode. You are experiencing a fear response when your mind races, your breathing increases, and your body is tense.
What is a Deep Breathing Anxiety Necklace?
Panic attack sufferers and those who suffer from anxiety disorders have undoubtedly tried various methods to relieve stressful anxiety-related feelings. In particular, anxiety necklaces can be worn as a method of reducing anxiety.
There is nothing new about anxiety jewelry. You can find stress-relieving jewelry made from crystals, essential oil bracelets, or fidget rings by launching a quick Google search. However, deep-breathing anxiety necklaces are more beneficial than others for alleviating anxiety.
Built with a unique airflow design, these stainless steel whistles promote mindfulness and deep breathing. During a panic attack, it is quite easy to hyperventilate. Unfortunately, stopping it is much more difficult. An anxiety necklace that encourages deep breathing can help.
You can easily control your breathing by blowing into the whistle. Thus, reducing hyperventilation and making your panic attack less intense.
How To Use Beam Anxiety Necklace?
- Taking a deep breath through your nose is the first step
- The second step is the Exhale Through Beam
- Repetition of steps 3 and 4 will help you relax your body
About the Investors
Beam Moksha Necklace, a company founded by Jaymin Shah and Yash Ghanekar in March 2021, provides a deep breathing tool and anxiety necklace for anxiety sufferers to receive immediate support during panic attacks or other stressful periods. By balancing energy levels and slowing breathing, Beam can stop anxiety in its tracks before it worsens.
Beam Moksha Necklace understands the feeling of powerlessness experienced during a panic attack.
A graduate of The University of Texas with degrees in Finance and Economics, Shah has suffered from anxiety her entire life. Yash Ghanekar, who founded Mumble before, agrees with this. On the anxiety market, both entrepreneurs sought ways to effectively manage their stress response. So they created their own products.
How Beam Anxiety Necklace helps you with depression?
- It takes beam less than five breaths to work compared to “fast-acting” prescription medicines that take about 30 minutes.
- This service is available 24 hours a day. There are no harmful side effects to it and it can be used as often as you like.
- A lifetime warranty is included with the product. By reducing or eliminating expensive medical visits and prescriptions, you’ll be able to save thousands of dollars.
- The design of Beam is silent and discreet, in contrast to other alternatives. As Beam’s only owner, you know it’s more than just a necklace.
- Among doctors and clinicians worldwide, Beam has gained widespread recognition because of his breathing technique’s unique and proven purposes.
Positive Health Effects of Controlled Breathing with Beam
There are many benefits to controlled breathing, especially when it comes to reducing anxiety. Besides reducing stress levels, it prevents hyperventilation, boosts immunity, and prevents hyperventilation.
Reduces Dry Mouth
It is possible for anxiety attacks to cause dry mouth as a side effect. Those suffering from anxiety tend to hyperventilate when panicked; they breathe through their mouths rather than their noses. This can cause their mouths to become dry.
With controlled breathing techniques and an anxiety necklace, you can achieve maximum air intake by inhaling through your nose and exhaling through pursed lips.
Deep breathing can also reduce stress levels and trigger relaxation responses. In addition to an increased heart rate, raised blood pressure, and tightened chest muscles, our bodies can also suffer from a wide variety of effects when we are stressed.
By breathing deeply into your stomach, you can calm your sympathetic nervous system. This leads to a domino effect of physical symptoms of stress. As a result, stress and anxiety are reduced.
Stimulates the Lymphatic System
Lymphatic system also plays an important role in ensuring overall health, as it is closely associated with breathing patterns. Infections, viruses, and illnesses are fought by our lymphatic system. As lymph fluid circulates throughout lymphatic vessels, lymph nodes are filled with it. This fluid circulates through deep breathing and movement.
Breathing deeply is essential for a healthy lymphatic system. A pumping motion naturally stimulates the lymphatic system during inhalation and exhalation. Inhaling deeply into your diaphragm allows lymph fluid to flow throughout your bloodstream and lymph system.
Lowers Blood Pressure
Stress can raise blood pressure as well as heart rate. The sympathetic nervous system is responsible for this (e.g. “flight or fight”). Deep breathing tools, such as anxiety necklaces, activate the parasympathetic nervous system.
The parasympathetic nervous system is also known as “relax and digest”. The result of this is a reduction in our heart rate because our blood vessels dilate. As blood vessels dilate, blood flow increases, and our blood pressure decreases as a result.
Helps Support Correct Posture
Improved posture is one of the health benefits of controlled breathing. Your diaphragm, shoulders, and back muscles are strengthened when you breathe deeply.
Being able to breathe deeply into one’s stomach depends on core stability and sitting correctly. Poor posture reduces your ability to breathe deeply, affecting your lung function. As you practice correct posture and control your breathing over time, your spine will be more naturally curve and tension in the upper body will be reduced.
Did you ever notice that certain situations made you feel nauseous? Hormonal imbalances and emotional stress can cause nausea. The gut-brain connection is crucial to factors such as stress and anxiety. You may experience butterflies in your stomach during interviews or presentations.
Here’s What I Love Most About Beam Anxiety Necklace
- Beam works to reduce anxiety in as little as 5 breaths (compare this to “fast-acting” prescription medications that take at least 30 minutes to kick in)
- Beam can be used 24/7. Since there are no harmful side effects, you can use it as much as you’d like.
- It’s made to last a lifetime. Beam can save you thousands of dollars over the course of your life since you’ll be able to reduce or get rid of those expensive prescriptions or visits with a medical professional.
- Beam is discreet, unlike other alternatives that may call unwanted attention to your anxiety. And even though it looks like a whistle, it’s not – it’s completely silent.
- Beam has received recognition from doctors and clinicians around the world thanks to the unique and proven powers behind Beam’s breathing technique.
Simply put, Beam is the ONLY thing I’ve tried that actually relieves the anxiety and stress that has plagued my life for years.
Since I started using it, I’ve slowly started to feel like myself again. I feel far more confident knowing I can get instant relief from my anxiety anywhere I am… anytime!
Pros and Cons
Here’s Why People Love Beam Anxiety Necklace
How much does it cost?
Beam is very affordable in comparison with other anxiety necklace. Check out the price below:
- 1 for $39.99 (+S&H)
- Buy 2, Get 1 Free for $79.98 (Free USA Shipping)
- Buy 3, Get 2 Free for $119.97 (Free USA Shipping)
Where To Buy Beam Anxiety Necklace
The best place to get your hands on Beam Anxiety Necklace by Moksha is it’s official website. Also, you will get a lucrative discount when you buy it from official website.
Breathing tool measures 2 inches long and has a diameter of 0.24 inches.
Yes! Beam anxiety necklaces come with a 25″ chain.
No matter where you use it, the stainless steel will never rust, since it is 316-grade polished!
A random product will not be able to reduce the rate of exhalation properly because Beam is designed for the perfect amount of resistance. You can also relax anywhere, anytime.
Within 1-2 minutes, you can normally calm your mind by using this deep breathing tool. If you suddenly need something to help reduce stress, you should always have it on hand.
As a tool for deep breathing during times of stress, Moksha developed the Beam. This anxiety necklace encourages controlled breathing and can be worn anywhere and anytime. Shop now.